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The coconut palm (Cocos nuciferia) is an angiosperm (i.e., a flowering, seed-bearing plant), a monocot (having a single seed leaf), and a member of the Arecaceae (palm) family. It was first described by Carl Heinrich Schultz (1798-1871), the same German botanist who first described the Arecaceae.
The palm family as a whole is recognized, today, as having over 200 genera and about 2600 species. Most are found in tropical, subtropical, and the warmer of earth’s temperate regions, and include a diversity of morphological forms, ranging from vines and shrubs to trees. Fruits vary considerably, from tiny fruits unrecognizable as such to small, soft, sugary dates, and upward in size and heft to the large, heavily encased coconuts depicted by Franz Eugen Köhler in his 1887 book, Medizinal-Pflanzen.
The American botanist Harold Emery Moore, Jr. (1917–1980) devoted much of his career to work on the systematics of the palm family. His research culminated, in the 1970’s, in the organization of the Arecaceae family into fifteen major morphological groups. In 1987 a revision of Moore’s classification, proposed by Natalie W. Uhl and John Dransfield in their beautifully illustrated book, Genera Palmarum: A Classification of Palms Based on the Work of Harold E. Moore, reorganized the palms into six subfamilies, the largest being the Arecoideae, which includes subject of this article, the coconut palm.
The generic name Cocos seems, superficially, to be derived from the Greek word κοκκος, which means “a grain, berry, or kernel.” It happens, though, that the word cocos, which is common to the Spanish and Portuguese languages, has the meaning of “a grinning face,” and it was this name that was applied, early on, to the denuded shell of the coconut fruit. With the covering husk removed to expose the thin, brown, hardened semi-spherical casing surrounding the white endosperm and the liquid coconut water it encloses, the shell has, at its proximal end, three darkened depressions that have the appearance of a human or monkey visage.
The genus Cocos has but one species, nucifera, a specific epithet applied by Schultz, probably by combining two Latin words: nucelus = a kernel, a little fruit + the Latin word ferax = fertile, fruitful, prolific. The name is appropriate. Coconut palms are distributed throughout most of the earth’s the tropical and subtropical regions, where every part of the fruit is utilized for a variety of domestic, commercial, and industrial purposes. The coconut fruit — which is not a true nut but a drupe — consists of an endosperm of white, edible, meat that in dried form is called copra. The oil and milk derived from copra are used in cooking, soap-making, and as an important ingredient in cosmetics.
Liquid coconut water, which is sterile when freshly removed from the coconut fruit’s interior, is a nutritious, refreshing beverage. Though its chemistry is unlike blood plasma in several respects, it is similar enough to make it suitable for use, under emergency conditions, in blood transfusions. WWII reports of such usage are well documented, as are similar reports of native Vietnamese soldiers being so treated on the battlefields of the War in Vietnam.
Coconut husks and leaves are often used as raw materials for the manufacture of furniture, bedding, and for kitchen and eating implements.
Coconut meat is comprised of a high fraction of lipids, or oils. These are divided roughly into nine classes of oils, based on the number of carbon atoms (8-18) in the fatty acid molecule. From 77-89% of these oils are capric (C10H20O2 [or CH3(CH2)8COOH], 6–10%), lauric (C12H24O2, 46–50%), myristic (C14H28O2, 17–19%), and palmitic (C16H32O2, 8–10%) fatty acids (Gervajio, 2005). Each of these fatty acids is more fully described below:
Capric acid:
Capric acid is a C10 medium-chain saturated fatty acid with the chemical formula CH3(CH2)8COOH and the systematic name n-decanoic acid. It is one of twelve carboxylic acids found in nature. Its salts and esters are referred to as decanoates. The name capric is a derivation of the Latin word capra = “a she-goat,” in reference to the odor of the pure lipid. Two other carboxylic fatty acids, caproic (C6)and caprylic (C8) acid, received their common names via the same etymological route.
This fatty acid comprises 6-10% of natural coconut oil, and 3-5% of palm kernel oil. It is also present in the milks of some mammals and the fats of a number of different animals. It shows considerable influence on animal biology, in a variety of ways. For example, a study published in 1991 reported on the ability of capric acid to relax human blood vessels, an effect with promise in the treatment of stroke victims (White et al. 1991).
Other studies indicate that the presence of capric acid effectively inhibits the development of certain yeasts, including Candida albicans. The latter is the most common opportunistic fungal pathogen isolated from human body, and is well known as the cause of superficial and systemic human diseases (Murzyn et al. 2010).
Of 11 fatty acids and monoglycerides tested against the microbe Campylobacter jejuni, which is one of the most common causes of human gastroenteritis in the world, the 1-monoglyceride of capric acid (monocaprin) was found to be the most effective at killing it. The researchers in that study prepared various monocaprin-in-water emulsions, finding them stable after storage at room temperature for many months during which they retained their microbicidal capabilities (Thormar et al. 2006).
Lauric acid:
Lauric acid is a C12 medium-chain saturated fatty acid with the chemical formula CH3(CH2)10COOH, and the systematic name dodecanoic acid. It and myristic acid, discussed below, have been the subjects of much speculation, negative and positive, regarding their association with cholesterol in human biology.
Because these medium-chain saturated fatty acids have a melting point above room temperature (solidifying at 76 degrees F. and below), they were initially classed with saturated fatty acids of animal origin — such as the stearic acid in beef tallow and pork lard — that also solidify at room temperature. This led to the supposition that their regular consumption, by humans, would produce similar, if not identical, pathological conditions. The presumption that the fatty acids in coconut oil — particularly the two most prevalent, lauric and myristic acids — are atherogenic (i.e., are agents that cause atherosclerosis), originated from this belief.
Nutritional science moves slowly. If, as many today believe, the supposed atherogenic effect of coconut oil is not only incorrect but off by as much as 180 degrees (i.e., instead of causing atherosclerosis, coconut oil actually reduces the risk of atherogenesis, making coconut oil what some call a miracle oil), it will take time and a number of rigorous, convincing, scientific studies to bring the point home. Fortunately, the scientific community has risen to the challenge, and a host of studies, some spanning several decades in time, have sought answers to these very questions. Some are listed below, under references to scientific papers (all references are linked to Internet sources where the paper may be read in full), and interested persons are encouraged to click on the link and read through them.
Scientific analysis suggests that while coconut oil is not the villain it is often portrayed as, it is also not the miracle oil its protractors claim it to be. The various lipids contained in coconut oil behave in unique ways within the human body, and the differences between them significantly affect their usefulness in human nutrition as well as in all the other ways these oils are used in our daily lives.
Myristic acid:
Myristic acid is a C14 medium-chain saturated fatty acid with the chemical formula CH3(CH2)12COOH, and the systematic name tetradecanoic acid. The name is derived from its most concentrated source, the nutmeg, Myristica fragrans. Nutmeg butter is comprised of 75% trimyristin, the triglyceride form of myristic acid. Myristic acid is a major constituent of palm kernel oil, coconut oil, and butter fat, and is also present in small amounts in a number of animal fats, including spermacetin, the crystallized fraction of oil from the sperm whale. Myristic Acid is often used as a cleansing agent, a surfactant, and an opacifier, in a variety of products, including cosmetics and personal care formulas.
Palmitic acid:
Palmitic acid is a C16 long-chain saturated fatty acid with the chemical formula CH3(CH2)14COOH, and the systematic name hexadecanoic acid. Discovered in 1840 by Edmond Frémy in 1840 who found it in saponified palm oil, palmitic acid is one of the most common of the saturated fatty acids found in plants and animals.
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References to Scientific Papers:
- Awua, Adolf K., et al. 2011. Exploring the influence of sterilisation and storage on some physicochemical properties of coconut (Cocos nucifera L.) water. BMC Research Notes 2011, 4:451.
- Connor, William E. 1999. Harbingers of coronary heart disease: dietary saturated fatty acids and cholesterol. Is chocolate benign because of its stearic acid content? Am J Clin Nutr 1999;70:951–2.
- Dabadie, H., et al. 2005. Moderate intake of myristic acid in sn-2 position has beneficial lipidic effects and enhances DHA of cholesteryl esters in an interventional study. J Nutr Biochem. 16(6):375-82.
- de Roos, Nicole M., et al. 2001. Consumption of a Solid Fat Rich in Lauric Acid Results in a More Favorable Serum Lipid Profile in Healthy Men and Women than Consumption of a Solid Fat Rich in trans-Fatty Acids. J. Nutr. 131: 242–245.
- Erguiza, G. S., et al. 2008. The effect of virgin coconut oil supplementation for community-acquired pneumonia in children aged 3 to 60 months admitted at the Philippine Children’s Medical Center: a single blinded randomized controlled trial. Chest. 2008;134:139001.
- Gervajio, Gregorio C. 2005. Fatty Acids and Derivatives from Coconut Oil. Bailey’s Industrial Oil and Fat Products, Sixth Ed., John Wiley & Sons, Inc.
- Hu, Frank B. et al. 1999. Dietary saturated fats and their food sources in relation to the risk of coronary heart disease in women. Am J Clin Nutr 1999;70:1001–8.
- Lieberman, Shari, et al. 2006. A Review of Monolaurin and Lauric Acid: Natural Virucidal and Bactericidal Agents. Alternative & Complementary Therapies, Dec. 2006:310-314.
- Lipoeto, Nur I., et al. 2001. Contemporary Minangkabau food culture in West Sumatra, Indonesia. Asia Pac J Clin Nutr. 10:10-6.
- Lipoeto, Nur I., et al. 2004. Dietary intake and the risk of coronary heart disease among the coconut-consuming Minangkabau in West Sumatra, Indonesia. Asia Pac J Clin Nutr 13 (4):377-384
- Mensink, Ronald P., et al. 2003. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr. 77:1146-55.
- Murzyn, Anna, et al, 2010. Capric Acid Secreted by S. boulardii Inhibits C. albicans Filamentous Growth, Adhesion and Biofilm Formation. PLoS ONE 5(8): e12050.
- Nakatsuji, Teruaki, et al. 2009. Antimicrobial Property of Lauric Acid Against Propionibacterium acnes: Its Therapeutic Potential for Inflammatory Acne Vulgaris. J Invest Dermatol. 129(10): 2480–2488.
- Nevin, K. G., and T. Rajamohan. 2004. Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clin Biochem 37:830-5.
- Ng, Tony K. W. et al. 1991. Nonhypercholesterolemic effects of a palm-oil diet in Malaysian volunteers. Am JClin Nutr 53:1015-20.
- Oh, Kyungwon, et al. 2004. Dietary Fat Intake and Risk of Coronary Heart Disease in Women: 20 Years of Follow-up of the Nurses’ Health Study. Am J Epidemiol 2005;161:672–679
- Pattigadapa, Hemanth Sairam, et al. 2011. Cardiotonic Activity of Coconut Water (Cocos nucifera). Recent Research in Science and Technology 3(4):155-157.
- Prior, Ian A., et al. 1981. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau Island studies. Am. J. Clin. Nutr. 34: 1552-1561.
- Sengupta A, and M. Ghosh. 2011. Comparison of native and capric acid-enriched mustard oil effects on oxidative stress and antioxidant protection in rats. Br J Nutr. 2011 Nov 1:1-5.
- Solangi, A. H., and M. Z. Iqbal. 2011. Chemical Composition of Meat (Kernel) and Nut Water of major Coconut (Cocos nucifera L.) Cultivars at Coastal Area of Pakistan. Pak. J. Bot., 43(1): 357-363.
- Thormar, Haldor, et al. 2006. Stable Concentrated Emulsions of the 1-Monoglyceride of Capric Acid (Monocaprin) with Microbicidal Activities against the Food-Borne Bacteria Campylobacter jejuni, Salmonella spp., and Escherichia coli. Applied and Environmental Microbiology, 72 (Jan 2006):522-526.
- Ugbogu, O. C., et al. 2006. Short Communication: Lauric acid content and inhibitory effect of palm kernel oil on two bacterial isolates and Candida albicans. African Journal of Biotechnology Vol. 5 (11), pp. 1045-1047.
- Uhl, Natalie W. and John Dransfield. 1987. Genera Palmarum: A Classification of Palms Based on the Work of Harold E. Moore, Jr. Publ. by Genera Palmarum.
- White, Richard P., et al. 1991. Identification of Capric Acid as a Potent Vasoreiaxant of Human Basilar Arteries. Stroke, 22(4):469-476.
- Yong, Jean W. H. et al. 2009. The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water. Molecules 2009, 14, 5144-5164.
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